A LETTER FROM ROSE LLOYD OWEN

FARE HEALTHY'S FOUNDER

November 2016

 

I BELIEVE THAT A POSITIVE & HAPPY STATE OF MIND IS THE MOST VALUABLE THING WE OWN.  

When I co-founded Fare Healthy a couple of years ago, my greatest ambition was to inspire, entertain and motivate people to eat, move, think and, as a result, feel better.

I also wanted to share some of the amazing things that we were witnessing in the burgeoning world of health and wellbeing.

I soon recognised that there is no fixed formula for healthiness. It’s not clean or skinny or vegetarian or gluten free.  It’s not daily yoga, militant meditation or marathons, nor need it be expensive.

I believe in a tolerant, inclusive and balanced attitude to mind, body and soul. 

At Fare Healthy in February, I am lucky enough to gather together some of the leading voices in their fields, all of whom tread their own unique path towards a healthier, happier life.  I hope that you and I can find our own formula together.

 

EAT

I am a chef and my first company Peardrop London was borne out of a desire to deliver healthy, delicious & different food to Londoners’ desks.  My love of cooking and eating has given me a very happy relationship with food, which I want to share through Fare Healthy. 

MOVE

With our busy lives, it’s easy to deprioritse exercise.  I recognise the importance of the work outs I do and the miles I run for my body, but mostly my mind.  There's nothing quite like a few natural endorphins!  I hope the speakers and classes at Fare Healthy 3 will inspire and motivate you too ...

THINK

Mindfulness, motivation, positive thinking – whatever you choose to call it – has been a powerful tool in helping me overcome anxiety and stress. Working on Fare Healthy has helped me discover a wealth of advice for nourishing my mind and enabling me to lead a happy life. But God knows I’m still learning! 

That’s just a little about why I’m so excited about Fare Healthy 3. I can’t wait to see you all there!

Be well,

Rose x