THE ROOTED PROJECT: Nutrition Fact or Nutrition Fiction 17.00 - 17.45

FH DISCUSSES: SATURDAY 17.00 - 17.45

Nutrition fact or nutrition fiction

How to sort through the nonsense and find a diet that works for you. 

The world of nutrition is full of conflicting claims and confusing advice. The Rooted Project - run by Registered Dietitians Rosie Saunt and Helen West - is all about science-based wellness. They’re dedicated to making science accessible by empowering people with the information and tools they need to sort through the noise. They say there's no one "perfect" diet for everyone, so come along and learn how to pick through the nutrition myths and bogus claims to then make informed decisions about the food you eat for good health.