GRAINS EXPLAINED: Lily Soutter, Karen Collins & Dr. Hazel Wallace; hosted by Lorna Blount 12.00 - 12.45

FH DISCUSSES: SUNDAY 12.00 - 12.45

Grains explained

with Dr. Hazel Wallace,  Karen Collins, founder of The Happy Tummy Co. & Nutritionist Lilly Soutter; hosted by Lorna Blount.

Is it just us or is all this conflicting dietary information we are fed sometimes a little bit muddling? Are you confused about which grains to eat when, how, who with and if at all?!  And gluten: is it really Public Enemy No. 1?

Come and hear a doctor, an IBS-sufferer-turned-baker and a qualified nutritionist put myths to bed and get right down to the grain of the matter.

Dr Hazel Wallace is the girl behind The Food Medic. Hazel is a qualified personal trainer, a health and fitness blogger and a full-time doctor working in central London. Hazel has combined her interests and expertise in medicine and nutrition to create her blog, and brand, The Food Medic. Her vision is to help dispel the common dietary myths, and instead encourage a balanced approach to diet and lifestyle. 

Lily Soutter is a Nutritionist and Nutritional Therapist providing one-to-one nutrition consultations for health optimisation. She has obtained a BSc (Hons) degree in Food and Human Nutrition from Newcastle University and a Nutritional Therapy diploma from The Institute of Optimum Nutrition. Lily's extensive knowledge of the science of food and health, enables her to regularly write for The Independent, The Daily Mail, Women's Health, Marie Claire, Good Housekeeping and Cosmopolitan.

Karen Collins, Founder of The Happy Tummy Co. managed to cure her lifelong, debilitating IBS four years ago through a wholegrain product that came out of two years of recipe development working with grains, nuts and seeds. Now having done the same for thousands of people all over the UK through her signature product - the Wholegrain Chia Teff Loaf - Karen is on a mission to rid the world of IBS. 

Lorna Blount is a world-renowned journalistwith more than a decade of experience in some of the world's most influential media organisations across the globe.

Previously at Sky News, she currently works at BBC World News in London as a multi platform producer and journalist. Passionate about health and fitness, she covers latest social media trends and developments in the industry. 

In her spare time, she travels throughout Europe, Asia and the Americas speaking, teaching and advising companies and journalists on how to make social news content on platforms such as Snapchat and Instagram.