FUELLING YOUR FITNESS: Clean Eating Alice and Rhiannon Lambert 13.00 - 13.45

FH DISCUSSES: SUNDAY 13.00 - 13.45

Fuelling your fitness

With food and fitness working hand in hand to keep us in peak condition, Rhiannon Lambert and Clean Eating Alice have witnessed the dramatic impact nutrition can have on performance.

If you really want to reach your goals, you not only have to train like a pro, you’ve got to eat like one too. While the wonders of fitness are endless from reducing anxiety to strengthening your heart, unless you’re eating right you are actively minimising every positive effect of being fit.