ANNIE CLARKE YOGA 10.00 - 10.45

 FH MOVEs: SATURDAY 10:00 - 10:45

YOGA WITH ANNIE CLARKE

Annie is a yoga teacher and founder of the massively popular wellness and lifestyle blog, Mind Body Bowl.  

Annie wants to show you how to connect to yourself in her new book ‘Mind, Body, Bowl’, released on the 9th February and exclusively available to buy (5 days early!) in our bookshop.

Based in East London, Annie believed that balance is a dynamic and individual and she tries to bring this to the mat in order to make her yoga classes accessible for everyone. Expect to stretch , sweat a little and most importantly have fun.

 

YOGA CLASS: Michael James Wong + the Boys of Yoga 11.00 - 11.45

Fh MOVES: saturday 11.00 - 11.45am

"A crew that believes in the strength and flexibility that yoga offers both on and off the mat. To us, yoga is a culture and a lifestyle, not just a practice. And similar to surf, skate and snow sport cultures, yoga creates a community of the like-minded. The deeper you go, the more it pulls you in. Once you move past the stereotype, it's pretty simple:  yoga is good for everyone, the benefits are undeniable."

Michael James Wong will head up his crew of boys to teach a mass yoga class guaranteed to gear you up for an amazing Saturday at Fare Healthy.

Come and meet the boys!  

NATURALLY SASSY: Ballet Blast 12.00 - 12.45

FH MOVES: saturday 12:00 - 12:45

Join Sassy of NaturallySassy.co.uk for Ballet Blast a class that fuses high intensity training with classical dance principles.

This fast, “turned out” workout brings ballet together with strength and cardio training, using your own body weight – so no equipment required!

This method is by no means exclusive to dancers; it's about getting the most out of your fitness class,whatever your experience level,and coaxing your body into new and challenging positions.   

Saskia Gregson-Williams, aka Naturally Sassy is a Ballet Dancing Cookery Writer, and Food Entrepreneur.

PAOLA'S BODY BARRE: PBB Signature 13.00 - 13.45

Fh MOVES: SATURDAY 13:00 - 13:45

This is our Paola's signature class – it’s dynamic, fun, and high energy (yet low impact). Expect loud music & booty burn!

Their trainers will take you through an upbeat sequence that draws elements from both Pilates and ballet barre techniques, yielding incredible results. PBB Signature gets into the deeper stabilising muscles, as well as the peripheral muscles, working them to exhaustion giving you a tight, chiseled body. You can expect lean limbs, amazing posture and a very strong core. 

SEEN ON SCREEN: Beyonce "Sass" 14.00 - 14.45

FH MOVES: SATURDAY 14:00 - 14:45

Come and learn how to shake your booty like our Bey in the UK's sassiest exercise class!

This is definitely not the time for inhibitions!  The insanely cool dance team from Seen on Screen are coming to give you a la-haaydies a run for your money.  They'll have you dancing like a megastar and strutting like a megababe in no time.

Did you wake up like that?

Rebel Kitchen will be on hand to hydrate you after your class!

FRAME: BOX FIT 15.00 - 15.45

FH MOVES: SATURDAY 15:00 - 15:45

A Frame Boxfit class packs a punch with lots of high energy boxing combos, floor and conditioning work all choreographed to music to build stamina and burn LOTS of calories. Whether you’ve had a bad week at the office or are just looking to get rid of some energy Boxfit will help you de-stress and balance out. This is an aerobic workout to music using boxing basics and punching combos to whip you into shape. If you want to get sweaty, tone up from top to toe and feel a huge post-workout high you won’t be disappointed.

CORE COLLECTIVE: Velocity XL 16.00 - 16.45

Fh MOVES: saturday 16:00 - 16:45

We're pretty chuffed to have the pioneering, boutique, high tech fitness studio that is Core Collective host one of their Velocity XL work outs.  Prepare yourself for 45 minutes of high intensity, athletic interval training, with fitness, function and flexibility at its core. Get rid of what you don’t want. Tone up what you do.

It's fitness, evolved.

Rebel Kitchen will be at hand to hydrate you after your class!

SKINNY BITCH COLLECTIVE 17.00 - 17.45

Fh MOVES: saturday 17:00 - 17:45

The Skinny Bitch Collective (or SBC for short) is nothing short of a global phenomenon. Russell Bateman created something so in demand that his intense class has been invite only since it was born. 

Popular with the a – list and a myriad supermodels, it lies somewhere between forward-thinking fashionable fitness and a cave-girl sorority. The class is a mixture of high intensity and animalistic movements that completely throw you out of your comfort zone. 

Russell also shoots and documents every class. He believes that no class should ever be the same.  Thats what makes SBC so talked about, so hard to replicate and so in demand. This is unlike any other workout in the world.

His take on wellness and mindfulness is deep thinking and to the point. Expect to do things you’ve never done before.