FH MOVES: SATURDAY 15:00 - 15:45
A Frame Boxfit class packs a punch with lots of high energy boxing combos, floor and conditioning work all choreographed to music to build stamina and burn LOTS of calories. Whether you’ve had a bad week at the office or are just looking to get rid of some energy Boxfit will help you de-stress and balance out. This is an aerobic workout to music using boxing basics and punching combos to whip you into shape. If you want to get sweaty, tone up from top to toe and feel a huge post-workout high you won’t be disappointed.