FH MOVES: saturday 12:00 - 12:45
Join Sassy of NaturallySassy.co.uk for Ballet Blast a class that fuses high intensity training with classical dance principles.
This fast, “turned out” workout brings ballet together with strength and cardio training, using your own body weight – so no equipment required!
This method is by no means exclusive to dancers; it's about getting the most out of your fitness class,whatever your experience level,and coaxing your body into new and challenging positions.
Saskia Gregson-Williams, aka Naturally Sassy is a Ballet Dancing Cookery Writer, and Food Entrepreneur.