Shona Vertue: Vertue Method Bodyweight Blast 14.00 - 14.45

FH MOVES: SUNDAY 14.00 - 14.45

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Vertue Method Bodyweight Blast is an intense 45-minute workout that includes a combination of dynamic yoga, bodyweight circuits and Glute activation exercises using a resistance band. Vigorous full-body movements combined with very short rest intervals will raise heart rates, improving cardiovascular fitness, coordination and mobility, while also torching a whole lot of calories in the process. There is a very specific focus on abdominal isolation and stability, working every layer of the core right up to the six-pack. Each class ends with a soothing meditation, designed to calm the nervous system, boost recovery and and lower cortisol (the stress hormone). Those who take on this intense but fun workout will leave drenched in sweat, but also serene and totally uplifted in the soul (and the butt).